A Review of Natural Migraine Prevention Options

The first step to natural migraine prevention is to know what causes them in the first place. There are many causes of a migraine including genetics, but most of the time it is caused by chemical imbalances, or seasonal allergies. Imbalances in brain chemicals such as serotonin, that regulate pain in the nervous system, could be involved.

Researchers are studying the link between serotonin and migraines continuously. Serotonin levels drop during migraine attacks. This results in headache pain and migraines. Some migraines are brought on by certain triggers. Some of the more common triggers are:

-hormonal changes in women such as menopause, pregnancy, or around their period (before or during)
-environmental changes (change of season, drops/raise in temperature)
-animals
-hormonal replacement therapy or contraceptives
-skipping meals
-aspartame and monosodium glutamate
-alcohol and caffeine
-stress from work or home
-bright lights, loud sounds, unusual smells
-lacking sleep, or getting too much sleep
-intense physical exertion

Things to avoid:

While pain medications do relieve us of migraines, often times they come back, or do not go away completely. By eating certain food researchers have found migraines to occur less often. On the flip side there are foods that trigger migraines. Steer clear of dehydration, dehydration is a major cause of headaches. If you want to know about natural migraine prevention, you should know about the things to avoid first. Diuretics such as alcohol, coffee, and soda will cause to you to become dehydrated and lose electrolytes. Skipping meals, fasting and low carb diets have been known to trigger migraines, as well as deplete energy. Migraines can also be caused by blood vessel expansion (alcohol consumption) and high blood pressure.

Natural migraine prevention:

Migraine prevention can be as easy as changing out one of your dinner sides for something higher in potassium or just making sure you eat at least 3 times a day. Some key foods for migraine prevention are:

-baked potato with the skin
-watermelon
-berries
-cantaloupe
-cucumbers
-lettuce
-tomatoes
-spinach
-whole wheat or whole grain toast
-dried apricots
-avocados
-almonds
-cashews
-brown rice
-legumes and seeds
-spicy foods
-yogurt

Sometimes migraines are the body’s natural way of telling us we are depleted of an important nutrient, vitamin, or minerals. It is important to make sure your diet is not lacking any of the basic food groups. Feeding your body the freshest, least processed of all food groups is the natural way to prevent migraines. Another great way to naturally prevent migraines is to stay hydrated. Eight, 8 oz glasses of water daily is a great start. Also, try to avoid things that will make you dehydrated, a common cause of migraines. Additionally, keeping a healthy eating routine, avoiding or limiting diuretics, and listening to your body is the way to naturally prevent migraines.

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