You have likely heard a lot about raspberry ketones if you have been on the hunt for a diet product that can help you slim down with greater ease. But, what is the truth behind this weight loss supplement, and is it worth trying, or is it better to look elsewhere? Keep reading to check out some helpful information that you can use to improve your efforts on your weight loss journey.
What Are Raspberry Ketones?
Raspberry ketones are found in a variety of berries like raspberries, blackberries and cranberries. The actual ketone is what gives the berries their fruity fragrance and is used in perfumes, cosmetic products and in other foods for scent.
Raspberry ketone is also being created synthetically by manufacturers that are selling it in weight loss supplements. The FDA has labeled raspberry ketone as generally recognized as safe (GRAS). But, it is not approved by the Food and Drug Administration (FDA) as a substance that promotes weight loss.
What Manufacturers Claim vs. What Researchers Say
Manufacturers of raspberry ketones are making claims that the compound influences adiponectin, which regulates insulin. They also claim that because of this, it can be used to treat illnesses related to obesity including type 2 diabetes and metabolic syndrome. They are selling the substance at a high price since the natural raspberry ketone compound can cost as much as $10,000 for half of a Kilogram. However, most manufacturers are only using the cheaper synthetic brand.
The scientific evidence manufacturers are using to market the substance is based on clinical trials involving rats. In one study, rats were given the substance in a dosage of more than 200 times the recommended amount for humans, and it resulted in the fat suppression in rats. The second clinical study, again involving only rats, showed that rate that were fed diets high in fat and were given 200 or more times the recommended amount for humans, were able prevent fat from accumulating in the rats’ cells. This evidence is being projected by manufacturers to have the same results in humans, but there have been no clinical studies conducted on humans to prove raspberry ketones promote weight loss.
So, what’s the bottom line on the potential effectiveness of these ketones? Well, according to U.S. News, there isn’t any truly reliable scientific proof that these products will be able to boost the effects of your weight loss efforts. But, in addition to that, what is also important to note is that there isn’t enough information on the safety of taking products that contain raspberry ketone. Therefore, despite the claims that manufacturers may make about their weight loss supplements, the scientific community will tell you that those claims are not fully supported by hard evidence. That’s definitely a problem!
Precautions When It Comes to Using Raspberry Ketones
In addition, manufacturers that are marketing raspberry ketones may be lining it with other ingredients that can be harmful to your health. Some diet drugs that have been advertised as being “all natural” due to the raspberry ketone compound have been using ingredients that may or may not be listed on the package.
Some of the dangerous ingredients being used, in addition to the raspberry ketone, have included, but certainly are not limited to, the following:
Before taking any supplement for any reason, it’s wise to look up any of the possible side effects that it can cause. When it comes to raspberry ketone, experts are not entirely sure about the long-term and short-term effects caused by this supplement. So, you might think that it is a good idea to take this product for your weight loss journey, but, in the process, you might do more harm than good to your overall health.
Although studies haven’t really documented the possible side effects of raspberry ketone, and there aren’t any studies that analyze the possible food interaction or drug interactions either, it is believed that some of the side effects of raspberry ketones include:
- A rise in body temperature
- Possible increased metabolism
- Heightened blood pressure
Also, people who are prone to asthma, diabetes and heart conditions should not take raspberry ketones.
There Are Better Weight Loss Products Out There
These days, there are a lot of different weight loss products available, from prescription diet pills to supplements that you can purchase over the counter. With so little evidence supporting the effectiveness of raspberry ketone, and the risks that are associated with manufacturers who sell inferior quality products just to make a profit, there is no reason why you should bother using this type of supplement. Instead, consult with your physician about your weight loss needs, and get some personalized advice to determine which type of weight management supplement would be best for you. Then, stick with only those products that are made by reputable manufacturers using ingredients that have been scientifically proven to support your efforts to slim down.