Acupressure therapy is a great way to relieve stress. In addition, one can lose a substantial amount of weight with this therapy. There are many points that promote changes in the body to trigger weight loss.
Pressure Points for Weight Loss
There are many acupressure points for weight loss. These points do not help you lose weight directly. However, they do provide essential tools for helping an individual lose weight.
Suppressing Your Appetite
Out of the various pressure points located across your body, there is one that suppresses your appetite. This is one of the most effective acupressure points for weight loss. This pressure point is located right above the earlobe and ahead of the ear canal. This pressure point has to be stimulated for about three minutes. Simply apply pressure on it and keep it pressed for the duration. This will help suppress your appetite.
Nourishing Your Digestive System
Nourishing your digestive system is extremely important for weight loss. This is why you should consider acupressure therapy for this. It is a natural and effective method of boosting your digestive abilities. This pressure point is located near your shin. To find it, mark four fingers downward from the bottom of your kneecap. Now feel your shin and move outward by about a finger’s width. Keep this spot depressed for one minute firmly to nourish your digestive system.
Regulating Your Intestines
To regulate the intestines, you should try the acupressure point near your elbow. Simply feel for the fleshy part about a thumb’s length from your elbow joint, toward the inside. Keep it pressed for about a minute and then move on to the next arm. For best results, try it on the left arm first and then switch to the right.
Pressure Points to Boost Your Metabolism
Similar to acupressure points for weight loss, there are also points to boost your metabolism. These points boost not only your metabolism but also the digestive system.
Balancing Your Spleen
Out of all the acupressure points for weight loss, the spleen balancing point is one of the most effective for boosting your metabolism. This pressure point is easy to locate. Firstly, you have to keep your hand on the ankle bone. Secondly, move your hand upward about four fingers’ width. Once you have found the spot, apply pressure to the point. You simply need to press this point for a minute.
If you want to lose weight and boost your metabolism, be sure to consider the abovementioned points.