Have you taken the time to learn about the top brain-boosting foods for fitness? Probably not if you haven’t been giving your mind and body what they need to operate at optimal levels.
Understanding the importance of a good diet is one thing, but actually following through with your healthy eating intentions takes some knowledge and planning. Luckily, it is not as difficult to boost your brain power as you might be thinking. You’re probably just in need of a good, wholesome meal. When preparing it, try to include some of these excellent brain-boosting foods.
#1: Sage – Good for More Than Incense
Burning some sage might be a great way to enjoy this herb, but truth be told, it can be used for a whole lot more. As one of the most effective and versatile brain-boosting foods known to mankind, sage-oil extract (specifically) can actually improve cognitive performance in those who consume it on a regular basis. Recent studies have discovered that certain compounds within this rather traditional herb are quite beneficial to most people. As such, sage can be added to a number of delicious food or drink recipes, as well as being burnt for aromatherapy.
#2: Sardines – Not Just for Pizza Night Anymore
Who says you have to wait for an adventurous evening to enjoy the tasty goodness and healthy power of sardines? Not a fan of the fish? Think about this: sardines are jam-packed with EPA and DHA—two essential elements required for proper brain function. This isn’t even taking into consideration the amount of omega-3 fatty acids within just one serving. If you are looking for one of the best brain-boosting foods in the world, you may have to warm up to sardines eventually. Don’t worry, however: there are more ways to eat them than just on pizza.
#3: EGGS – Great for You, Head-to-Toe
Stop skipping the egg yolks, for they just so happen to be one of the most effective brain-boosting foods you can find (and they’re relatively inexpensive, too). As an ample source of omega-3 fatty acids and choline, which is a neurotransmitter that is tied to memory, eggs can improve your mental fitness. In addition, they are known to provide significant nutrients to the body, such as protein and vitamin A, which also bolster your ability to attain and maintain your ideal physique. Luckily, eggs are good with just about any recipe, so finding a tasty way to incorporate them into your daily eating plan should be incredibly easy.