Do you feel as though you are constantly forgetting things? Do you walk into a room and forget why you are there? Do you struggle to remember things, even in the short term? If you feel as if your memory has slipped a bit, you are not alone, for this is something that so many of us experience.
This is quite common as we age, and it may even be part of something bigger or related to another health condition. Whatever your individual reason may be, it’s imperative that we look for healthy ways to help improve memory and allow us to make it through the day. You might be surprised to learn that what you eat can be of great help with your memory specifically.
It is important to note that as we age or go through different phases in life, we will naturally lose a bit of our memory. This is common, it’s normal, and we can’t prevent all of that moving forward in our life. If however you learn to really take care of yourself through a healthy foundation, this can contribute to better memory and better mental and emotional health as well. Though we tend to focus so much on our physical health, we can benefit all aspects of our health with a proper diet and a healthy lifestyle. Recognizing the importance of this foundation, you start to see that the diet that we keep is imperative to allowing this to all work. If you find yourself struggling with memory, then you may want to start by looking at what you eat.
Though food alone may not necessarily help you to improve memory, it’s an excellent starting point. The diet that you maintain and the way in which you eat can help you remember things more effectively, sharpen your focus, and even may help increase your productivity in the process.
Good fats including olive oil and avocado specifically: This is one of the most important parts of a healthy diet that will help you to remember things better. You want to include good fats as they are loaded with Omega 3 fatty acids, which amongst other health benefits may also help with your memory. Good fats should include options such as olive oil and coconut oil, nuts such as almonds and walnuts, flaxseeds, avocado, and fish which we will get to next. These good fats help your brain power and allow you to be sharper, so they are an excellent foundation to a healthier diet.
A high concentration of fish, which is a true “brain food”: It is absolutely true that what you heard as a child holds true today—fish really is brain food! You can push through a test more effectively when you eat a diet rich in fish, and that same benefit applies to your ability to help improve memory. You can focus on the task at hand and remember things more readily. Some of the best fish choices include salmon, tuna, and mackerel which are also good fats as well.
A lot of leafy green vegetables are sure to help: As if there weren’t enough health benefits from dark leafy green vegetables, now they can help with your memory specifically. They are full of nutrients and most notably antioxidants, which can help you remember things more easily and function more effectively. Good examples of these greens include spinach, kale, lettuce, mustard greens, and collard greens.
Loads of nuts and seeds are a must too: It’s so rewarding to know that a food that you really enjoy happens to be good for you, and that’s the case here! Nuts and seeds are high in good fats and fiber, and they are also high in nutrients. They can give you that brain power you need and when you eat them throughout the day in managed portions they can help to improve memory. Some of the best options for this benefit directly include walnuts, almonds, pistachios, and cashews.