We’re constantly told to watch what we eat and be mindful of the way that we eat our foods. This comes about mostly due to weight loss or specific health issues, but it just goes to show that there is great power in the right or wrong foods. If you eat the right foods in the right way then you may enjoy wonderful health benefits.
You may turn to acidic foods as they may be good for you in a variety of ways. The problem however is how they may contribute to decreased kidney health. If you’re eating too much acid then you may very well be hurting yourself in ways that you don’t even realize.
This is particularly important to pay attention to if you have a family history of kidney problems. Even if you have a genetic makeup where high acid foods can cause you to have heartburn or other such symptoms, you want to be aware of this link. You may not notice any problems right away by eating too much acid. It may be happening behind the scenes and may show up later on, and you might be shocked. If the body seems to react to acid in a negative way, then you want to be sure to stop this trend before it goes too far. A little acid may be just fine, but there is such a concept as too much of a good thing—and it’s alive and well here!
If you are concerned about protecting your kidney health or you just want to understand the negative effects of too much acid, then understand what may be going on. Going for a moderate level of acid may very well be the best way to go moving forward.
A diet high in acid may put too much strain on the body:
You may experience some effects from too much acid like acid reflux or just stomach upset. The problem with too much acid is that it can be very taxing on the body. It can make digestion difficult or painful. It may hurt your organs or just cause a general unrest at the time. If you feel the symptoms or if you feel as if something isn’t right, then take a look at your acid consumption and then you will know if you’re overdoing it.
This can develop over time and start with general symptoms and then evolve into kidney issues:
If you ignore the symptoms or if you don’t pay close enough attention to your kidney health then you may experience bigger issues than you ever knew possible. It’s not to scare you, but it is to say that you need to pay attention to how your body can handle acid. If you have any symptoms or if it just seems like too much, then scaling back is wise. This can prevent you from letting the smaller and broader issues turn into something more significant over time.
A high acid diet may make you up to three times more likely to develop kidney failure:
This is the reality and what has been found in recent studies. This is surprising to many, but health experts can see the correlation. The acid can slowly break down the kidneys and even the other organs, almost working as corrosion. So if you don’t put a stop to that you will find that it just makes it so hard on your system that the kidneys don’t function properly later on. Not the ideal scenario at all!
Watching your acid intake is a great proactive way to prevent this:
If you are worried about your overall kidney health or you just want to know how to work towards a better outlook, the best thing to do is the lessen your acid intake. This is particularly true if you have a family history of kidney issues or even if you feel negative effects from acid. Be aware of what these foods do to you, and then adjust your body accordingly and you can help to protect yourself in the future.