You will not believe it, but there are a large number of spices, fruits and vegetables that affect the growth of cancerous tumor cells. You just need to know which of these foods are best at fighting cancer. Always include roots, barks, dried seeds and fruits in your diet along with meat, fish and poultry. These plant-based food items not only add flavor to our meals, but they also enhance the nutritional value of our food making it a cancer fighting diet.
This diet is helpful in fighting diabetes, heart diseases as well as cancer. Foods like garlic, broccoli and berries are the strongest items to prevent cancer. Let’s explore a few ingredients other than these to come up with an effective cancer fighting diet:
That doesn’t mean just any green tea but matcha green tea. This is a specially powdered green tea that is mostly consumed in traditional Japanese ceremonies. Not only does it help burn your fat, but will also fight cancer and prevent the growth of tumor cells.
Omega-3 Fatty Acids
A type of omega-3 fatty acid, DHA (docosahexaenoic acid) is scientifically proven to diminish the size of tumors, along with improving the effects of chemotherapy drugs by reducing their side effects. Also a chief component of our grey matter as well as retina, DHA is crucial for normal neurological and cellular development.
Scientists have discovered that DHA functions at a molecular level and cuts down the accumulation of oxidative stress and white blood cells, also relieving overall inflammation. Since these processes are related to cancerous tumors’ growth, it is essential to include omega-3 fatty acids in our diet.
Raw and fresh ginger is effective at fighting off cancer. A cancer fighting diet should be loaded with ginger. It lowers blood sugar levels while gingerols have been observed to exhibit effects against leukemia, breast and prostate cancer cells. Include 5 grams of ginger juice in your daily glass of juice or add it in your meals to stay away from cancer.
These vegetables include radishes, rutabagas, broccoli, turnips, cauliflower, bok choy, Brussels’ sprouts, kale and collard greens along with many more. They contain sulforaphane, which is another helpful compound to combat brain, leukemia, prostate and breast cancers, as well as kill other cancerous tumor cells.
Tomato products and raw tomatoes can aid in the prevention of several kinds of cancers. It is also known to support good heart health and we can easily include this cancer fighting ingredient in our diet to strengthen our immune system.
Mushrooms have been providing matchless benefits for over 5000 years. They offer anti-cancer and anti-viral effects. By including them in our daily food intake, we can easily consume an effective cancer fighting diet to target tumor cells.
A cancer fighting diet including the abovementioned foods can prevent the growth of cancerous tumor cells. Staying cautious and pro-active always pays off and the goal of the diet is to nurture ourselves and not just surrender to our food cravings. When we strengthen our immune system with a good diet, we automatically devise a mechanism to combat cancer tumor cells.