There are quite a few myths surrounding diabetes, and this misinformation could lead to a host of problems, not only if you’re trying to treat your diabetes, but also if you’re trying to prevent it in the first place. Continue reading to learn some of the myths about diabetes so you can be well informed.
Myth: Diabetes is caused by sugar.
One of the most common myths about diabetes is that sugar causes it. But it turns out that, even though a lot of people think that they can develop diabetes as a result of consuming too much sugar, the truth is that the disease isn’t caused by eating a lot of sugar.
There are two types of diabetes. Type 1 develops when the pancreas stops producing insulin, which assists the body in utilizing sugar that is found in foods. The cause of this type of diabetes is unknown. However, it is suspected that viruses, genetics, and environmental factors may cause it. On the other hand, type 2 diabetes, occurs when not enough insulin is produced or when the body isn’t able to use the insulin that is produced properly. This type of diabetes will typically occur in people who are over 40, who have a family history of the disease, and who are overweight.
Myth: If you have diabetes, you can’t eat chocolate and sweets.
Another one of the common myths about diabetes is the idea that, if a person has diabetes, they can’t enjoy chocolate and candy. But if these sweets are consumed as a part of an otherwise healthy diet, and if the diet is complemented by an active lifestyle and exercise routine, desserts can certainly be enjoyed. Small portions are key, and saving sweets for special occasions can also help diabetics maintain a healthy balance.
Myth: If you have diabetes, you have to eat special foods.
You don’t have to eat special foods that are designed for diabetics if you have diabetes. Instead, it is all about following a healthy meal plan, just like anyone else would. This includes avoiding foods that are high in fat, avoiding trans fats, and consuming moderate amounts of sugar and salt. Meals should consist of lean protein, whole grains, non-starchy veggies, fruits, and healthy fats.
Now that you know a few of the many myths that surround diabetes, you can take the right steps to help yourself or a loved one lead a happy, healthy life that includes delicious foods.