Do you want to boost your immune system naturally? Well, you can certainly do so by eating the right foods on a consistent basis. The list of foods below is just a small sampling of the many healthy options out there that will help you strengthen your immune system and protect your body from a variety of ailments.
Incorporating more broccoli into your diet will help to boost your immune system’s effectiveness, as this vegetable is packed with a variety of minerals and vitamins, as well as antioxidants. This is one of the best veggies to eat, but make sure that you cook it just a bit, as that will allow it to retain all of its powerful nutrients.
Another one of the best foods for strengthening the immune system is ginger. You might have tried taking ginger when you had a cold, but when eaten regularly, ginger can even help prevent illness and reduce inflammation. It is also effective at decreasing chronic pain, and it may even help you reduce your cholesterol level if it is too high.
Citrus fruits, such as oranges, lemons, limes, tangerines, and grapefruit, are packed with vitamin C that can help prevent and cure a cold. This vitamin can help boost the production of protective white blood cells that fight infections, but because your body can’t make it or store it, you need to ingest it daily through diet and supplementation.
Leafy green vegetables, such as spinach, are a fantastic option when you are hoping to strengthen your immune system through diet. Not only is this veggie loaded with vitamin C, but it also contains beta carotene and antioxidants that help the body fight infections. Like broccoli, eat spinach raw or slightly cooked to retain as many nutrients as possible. Plus, lightly cooking spinach will actually enhance the vitamin A content.
If you want to effectively fight off colds, eat more almonds, which contain high amounts of vitamin E. If you have ½ cup of almonds, you will be getting almost 100% of your daily value for this fat-soluble nutrient. Plus, almonds contain healthy fats that also support your overall health.
To strengthen your immune system naturally, you need to focus on the foods that you are eating every day. Add the foods above to your diet so that you can give your body the nutrients necessary to remain balanced and strong.