Experts are always saying a lot of wonderful things about vitamin C. This powerful antioxidant can help you maintain a state of health, as well as boost your immune system in the winter when you are more susceptible to getting sick. But is too much vitamin C a bad thing? Continue reading to learn about vitamin C overdose and to see if it is possible to get too much of this vitamin.
Know Your Recommended Daily Value
Vitamin C is a necessary nutrient that you can get through a variety of foods, fruit juices, and supplements. The recommended dietary reference intake for this nutrient, however, is 65-90 mg per day. Staying within this range will ensure that you can get all of the benefits of the vitamin without any of the side effects.
Know the Upper Limit for Vitamin C
The upper limit for vitamin C intake is a whopping 2,000 mg per day. If you end up getting this much, or more, you could end up suffering from side effects, so it is best to avoid products that tout having megadoses of this vitamin.
You should also be aware of how much vitamin C you are getting in a supplement, as well as through your diet, so that you can stay within the safe limits for this nutrient. Follow supplement directions closely, and only take the number of pills that a supplement’s manufacturer recommends.
The Side Effects of Too Much Vitamin C
It is quite difficult to end up with a vitamin C overdose, but being aware of the symptoms of an overdose is important. Also, remember that dietary vitamin C will be less intense on your body than concentrated vitamin C supplements.
If you end up taking a vitamin C supplement with a dose that was too much for your body to handle, you could end up with nausea, vomiting, diarrhea, heartburn, headache, abdominal cramps and bloating, kidney stones, and insomnia. These are the symptoms associated with a vitamin C overdose, so you should consult your doctor if you start exhibiting these signs after taking a high dose of the vitamin.
Ultimately, if you are consuming a healthy diet that is loaded with nutritious, whole food ingredients, you should be getting adequate amounts of vitamin C. You can, of course, supplement with a multi-vitamin/mineral supplement, and you can take some extra vitamin C during cold and flu season, but you don’t want to overdo it.