When sugary cravings hit hard, it can be really difficult to resist the temptation to indulge in a dessert or a treat that is high in calories, high in fat, and high in sugar. But with the low calorie desserts listed below, you can remain in control, satisfy that sweet tooth, and avoid undoing your diet so you will not have any guilt either.
Chocolate Dipped Strawberries
Heat up some dark chocolate and dip some organic strawberries into it. Then put them in your refrigerator until the chocolate hardens. You will be able to get all of the nutritional benefits provided by the fruit and the dark chocolate, and you will be able to enjoy a sweet treat that isn’t loaded with calories that would lead to weight gain.
Craving a sweet and cold treat? Rather than reaching for the ice cream, opt for a fruity sorbet instead. Homemade sorbet is best because you can really control how much sugar is in it, and you can rest assured that it contains only the most natural ingredients. But even if you purchase some sorbet at the grocery store, just purchase some that doesn’t contain a lot of sugar and calories.
When it comes to low calorie desserts that are good for you and will knock out your sugary cravings, fresh fruit can’t be beat. Whether you opt for peaches, oranges, melon, berries, or anything in between is entirely up to you. The nutrients and fiber in fresh fruit will fill you up, and you won’t have to feel guilty because you’ll be indulging in a health food. You can even go ahead and add some honey for extra sweetness or some almond butter for an extra boost of protein.
Another great low calorie dessert option is pudding. Choose your favorite flavor and opt for one of the low-fat or fat-free versions that are available. You will definitely satisfy your sweet tooth whether you opt for vanilla or chocolate, and you will also be getting some protein too. Top your pudding with some sliced almonds for even more crunchiness and flavor, as well as additional protein and healthy fats. As you can see, there are actually a host of low calorie desserts that you can enjoy whenever you want to satisfy your sweet tooth without undoing your diet. Incorporate these options into your weekly meal plans so you can feel great and look great too.