Measuring your fitness progress, especially when you are trying to track how much weight you are actually losing, can definitely be a challenge. But if you follow the smart tactics below, you will be able to measure your weight loss progress in an accurate way that will not be misleading.
Check Your Body Fat Percentage
The number on the scale is not always accurate when it comes to how well you are progressing towards your weight loss goals, especially if you are working hard at the gym. As you build more muscle, which weighs more than fat, you might see the number on the scale go up, even though you are indeed losing fat and slimming down. Therefore, a more accurate way to measure your weight loss progress would be to check your body fat percentage on a regular basis.
Measure Your Waist
Another way to measure your weight loss progress without having to rely solely upon the scale in your bathroom is by using a soft tape measure to check the size of your waist. You can also track how much your hips have slimmed down since you started dieting and working out in order to see just how effective your routine has been thus far. So go ahead and measure your thighs at their widest point, your chest at its fullest part, your hips at their widest point, and the area around your waist where you would typically wear your belt.
See How Your Clothes Look and Feel on You
If your pants are starting to slip and you find that you need a belt to hold them up, or if you are able to loosen your belt, then you know that you are slimming down in the hip and waist area. Or if you are noticing that your shirts are looser than normal, you know that you are losing fat in the upper body and belly as well. Or if you find that your clothes feel tighter, such as in your arms and shoulders, it might be because you are working out so hard and building your muscles.
Use a Scale Once a Week
Don’t obsess over weighing yourself throughout the day, as your weight will naturally fluctuate. Instead, focus on weighing yourself first thing in the morning one day a week to track your progress.
Knowing how to properly measure your weight loss progress will help you stay on track, as well as tweak your diet and exercise routine, as necessary, in order to get the results that you are after.