Are you the type of person who likes to gamble? Do you find gambling fun and exciting, or do you find that gambling makes you feel thrilled in the moment, but downtrodden afterward? Well, it turns out that gambling changes your brain to make you more anxious and depressed, so if you have been feeling down, your gambling habit might be to blame. Keep reading to learn more.
The Research into How Gambling Changes Your Brain
Researchers made a surprisingly conclusion when they discovered that gambling has the ability to physically change the brain’s structure. When those changes occur, the gambler may become increasingly prone to anxiety and depression.
When scientists decided to take a look at the brains of avid gamblers, they found that those individuals have more gray matter in brain regions that are associated with mental conditions. Additionally, they found that there are more connections between those regions in the brain as well.
Signs That You Are Addicted to Gambling
Not sure if you’d be considered a problem gambler? Wondering if your depression is linked to your gambling habit?
If you find that you often bet more money than you can afford to lose, and if you feel the need to gamble large amounts of money, you might be on your road towards being a problem gambler.
Also, if you chase losses, borrow money or sell possessions to get more funds to gamble, and have been criticized by others for your gambling habits, you might be addicted.
Finally, if you exhibit feelings of guilt about gambling, if you have developed health problems that include feeling anxious or stressed, and if your gambling has resulted in financial hardships, it’s likely that gambling has become an addiction.
What You Can Do
If gambling changes your brain, what can you do about it? If you are not addicted to gambling, you can put your mind to it and stop doing it so often. If you are actually suffering from a gambling addiction, however, experts believe that this new information on how gambling changes your brain might help people get the guidance that they need through the use psychological techniques and prescription medications.
As researchers learn more about how gambling changes the brain, more options will become available to help you kick the habit. In the meantime, if you are a problem gambler, seeking professional help sooner rather than later is best so that you can undo the unwanted changes and gain control again.