With so many weight loss tips and diet programs out there, it could become really confusing really quickly. Which tips and tricks should you stick with, and which ones should you avoid because they are nothing more than weight loss fads? Check out the rules below, as these will help you identify weight loss fads so that you can stay on track and get the weight loss progress that you want.
Signs That Help You Identify Weight Loss Fads Include:
A Diet Claims That You Can Eat Whatever You Want
If you come across a diet or a product that claims that you could eat whatever you want and still lose weight, it is best to avoid it. These weight loss fads don’t work because, in order to lose weight, you do need to restrict the amount of calories and unhealthy fat that you consume, and you should switch from junk foods to whole, natural foods that are better for you.
A Program Claims That You’ll Lose a Lot of Pounds Per Week
Here’s the truth: losing just one or two pounds every week is healthy and safe, as well as effective when it comes to keeping the weight off. If a diet program of any kind claims that you will be able to lose more than that amount of weight in a week, or it promises that you will lose a lot of weight really quickly, avoid it because it could be dangerous. You can typically identify this kind of weight loss fad immediately, as the promise is usually displayed in big print with fancy graphics to draw your eye.
A Diet Claims That You Don’t Need to Exercise
Researchers have concluded that the best way to lose weight is by combining a healthy diet with a consistent exercise routine. Doing just one or the other will not deliver the same results. So if you see a diet product or program that claims you could sit on the couch all the time and still manage to lose weight, don’t buy it. You do need to get up and move in order to burn calories and fat and build more muscle. Identify weight loss fads like this one by checking to see if they recommend their product or service be combined with exercise.
Any Program That Isn’t Backed by Clear Research
Avoid any diet program that claims to provide amazing results without proving how it will be able to do it. The best diet plans are those that are backed by plenty of scientific research. So, if the data is not there to back up the claims that are being made, you can assume that the diet is a fad and that it will not work. For instance, diet pills with caffeine have been clinically shown to help support energy and metabolism, but diet pills with HCG have not been proven to be safe or effective, according to the Mayo Clinic.
Now that you have a better understanding of how to identify weight loss fads, you can stop wasting your time as you try to shed those excess pounds.