Are you hoping to lose weight fast and get rid of the extra fat that you have been carrying? Are you anxious to slim down because you are simply tired of being unhappy with your body and being unfit? Are you also sick of weight loss fads? Then continue reading to access a few helpful tips on how you can lose weight fast while making your body healthier at the same time.
Start Including the Following Habits to Lose Weight Fast and Stay Healthy:
Exercise Should Be a Combination of Cardio and Resistance Training
Exercising is super important if you want to lose weight fast because dieting will only get you so far. Without getting your body moving and your heart rate up, you won’t be able to burn through as many calories or as much fat. Lifting weights will help build up your muscles, which will then help keep your metabolism revving even while you are at rest. The key to a successful workout routine is to create a schedule that has you doing both cardio and weight training throughout the week. Aim to exercise at least 3 times a week, if not more, and be sure to warm up first and cool down last so that you can reduce your risk of injuries. If you have a hard time getting up the energy for workouts, try an energizing diet pill.
Eat Foods That Are High in Fiber
Filling your plate with foods that are high in fiber is another way that you could boost your weight loss efforts. Aim to get plenty of fruits, vegetables, and whole grains into your diet, along with beans and legumes. These will help to fill you up more quickly, and they will also help to keep you fuller for longer. Therefore, if it is portion control and appetite suppression that you are after, you could naturally achieve those goals by simply consuming whole food ingredients that are high in fiber, such as green peas, lima beans, broccoli, artichokes, and berries.
Analyze What’s in Your Kitchen
Take a look at the foods that are found throughout your kitchen, from your refrigerator to your cupboard. Are they healthy? Are they packed with nutrients? Will they allow you to create whole food-based meals at home? Or are they filled with preservatives, artificial ingredients, unhealthy fats, salt, and sugar?
If you have a lot of unhealthy foods throughout your kitchen, it is likely that you will be reaching for them when you get a craving for them. So, when you go grocery shopping, use your willpower to avoid purchasing the usual ice cream and potato chips that you would normally bring home and snack on. Instead, purchase healthier alternatives, such as mixed nuts and seeds, some dried fruits, fresh fruits, and hummus. This will help you lose weight fast and improve your health.
Eat More Vegetables
Vegetables are highly nutritious, as well as loaded with fiber, and they don’t contain any fat or cholesterol, and they are low in calories. So why aren’t you eating more of them?! The next time that you go shopping for groceries, pack your cart with fresh and frozen veggies, such as spinach, collard greens, romaine lettuce, broccoli, cauliflower, arugula, celery, carrots, beets, sweet potatoes, and more. There are so many delicious vegetables to choose from and so many incredible meals that you can prepare with them right at home.
Adding more vegetables into your meals throughout the day is a great way to boost the nutrition in your diet so that you can lose weight fast and stay healthy, and it doesn’t have to be hard either. For example, rather than adding pepperoni to your pizza, add some mushrooms. Easy!
Beyond adding more vitamins, minerals, and antioxidants to your diet, this extra step could also help you shed extra weight, especially if you are reducing your intake of fattening animal products like meat and dairy at the same time. After all, haven’t you been hearing about all of the people who have been able to lose weight fast by going on a plant-based diet?
Indulge in Good Fats
When your aim is to lose weight fast, you might think that you need to cut fat completely out of your diet. However, there are actually several types of fat that are really good for you, and totally necessary for maintaining a healthy body. They are referred to as omega-3 fatty acids and omega-6 fatty acids.
Getting enough of these good fats into your daily diet isn’t hard, and the foods that they come from won’t cause you to fall off track either. Foods like olive oil, coconut oil, avocados, and various nuts and seeds all contain these beneficial fats that you need in order to maintain your overall health. What you don’t want to have in your diet is unhealthy fats like saturated fat and trans fat, so ditching foods like high-fat dairy, hot dogs, and red meat is a wise choice.
Stick with Whole Grains
Another way to change your diet so that you can lose weight fast while staying healthy is by simply choosing better carbohydrates. For example, sticking with whole grains, such as whole wheat bread, is much better than opting for processed carbs like white bread. That said, you also want your carbohydrates to be low on the glycemic index, so choosing a veggie like asparagus rather than a white potato would be another smart move. These changes might seem small and insignificant at first, but they could make a big difference over time when it comes to helping you eat less while getting the nutrients that you need to feel satisfied for longer.
Eat at Restaurants Less Often
When you order yummy food from a restaurant, whether it’s a fancy restaurant or a fast food chain, you don’t really know what you’re getting because you aren’t there when they prepare the meal, and you aren’t reading all of the ingredients lists for what goes into your food either. You also don’t know how much fat or how many calories are in the food unless that information is disclosed to you. As a result, you might be packing on the pounds if you are eating at restaurants more often than you should.
By simply scaling back on the number of times that you order restaurant food, you can start to lose weight fast. Preparing your meals at home will give you total control over what goes on your plate, from how much salt you use to season your food, to whether or not your ingredients are organic. Try it for a month by restricting yourself to just one restaurant meal per week, if that, and you might be surprised by the results.
A Word of Caution About Fast Weight Loss
Losing weight too quickly might be a common goal but it does not mean that it is a healthy goal to have. In fact, losing weight too fast could cause a host of unwanted consequences. That’s why experts often recommend that people take their time when it comes to shedding excess pounds. You don’t want to shock your system, so losing a small amount of weight in a consistent manner over a longer period of time might be the way to go if you want to stay as healthy and strong as possible.
If you are at all unsure of how much weight you need to lose, how quickly you should lose the weight, or how you should go about losing the weight, it is always best to talk to your doctor. He or she could provide you with advice that is personalized to your needs and your unique body. Equally, if you do want to lose weight fast and you want to do your best to stay healthy along the way, the tips above are a great place to start.