Did you know that you don’t have to deprive yourself if you want to eat right and lose weight? It’s true! According to Men’s Health, indulging in a cheat meal every now and then is actually part of a healthy nutrition diet because it helps you avoid boredom, and it helps prevent you from feeling deprived. Translation: it can become easier to stay on course when you give yourself some tasty treats every now and then.
What are some of the sneaky delicious foods that you can eat while you’re on a healthy nutrition diet? Check out our list below to get started.
Want to have pancakes for breakfast? No problem! This food could totally be part of a healthy nutrition diet, provided that you aim for a healthier recipe that includes ingredients like almond flour, oat flour, cinnamon, and dark chocolate chips for sweetness. Yum!
Need a snack? Reach for some popcorn. It’s a whole grain, it’s unprocessed, and it doesn’t contain any unwanted ingredients, provided that you purchase natural popcorn without all of the artificial flavors and preservatives added. Eating some popcorn can fill you up without throwing your diet off course.
You totally didn’t think that French fries would make this list, did you? Breaking this tasty treat down, though, it’s really just potatoes, which are high in vitamins and fiber. What makes them unhealthy is the frying process, so you can bake your fries instead of frying them up. But, even if you do fry them, if it’s just an occasional treat, there’s no reason to avoid this food 100% of the time. Or, if you want to enjoy fries that are bit healthier for you, consider switching to sweet potato fries instead. The variety will definitely be helpful in keeping your diet interesting and fun.
Who doesn’t love pizza? At the same time, though, you know that it’s basically a lot of carbs from the crust and fat from the cheese. So, consider having a non-cheese pizza, packed with veggies and tomato sauce instead. You can even experiment with making your own pizza at home with crusts that are made using healthier ingredients, like cauliflower.
Getting and staying on a healthy nutrition diet can be tough, but if you let yourself indulge occasionally, you should find it easier to maintain a balance between eating right and getting the flavors that you crave.