Have you been struggling with having enough energy to get in a solid workout several times a week? Well, you certainly aren’t alone! You might have even considered, like so… Read more »
Although you might be hearing about people being diagnosed with cancer every day, whether it’s people you know personally or celebrities, the cancer death rate in the United States is… Read more »
Have you heard of the wellness diet? Well, it has become a new trend that is overtaking old beauty goals. This shouldn’t really come as a surprise, as the wellness… Read more »
By now, you have probably heard about the weight loss balloon that is filled with gas and swallowable. You might have even considered giving this product a try, particularly if… Read more »
Romaine lettuce is a popular choice amongst the leafy green veggies that are available at your grocery store, and you might even make it a point to purchase it often… Read more »
Do you take supplements that you buy over-the-counter? Have you ever thought about how pure they really are? According to South China Morning Post, when experts looked into 746 supplements,… Read more »
With fall here and winter approaching, it’s the perfect time of year to take advantage of the health and weight loss benefits of pumpkin and squash. These yummy ingredients are… Read more »
If you are taking medications that your doctor has prescribed to treat certain conditions, you might not think much about exercising and staying fit while you are taking them. However,… Read more »
Sometimes, children need to take prescriptions in order to combat physical, mental, and emotional disorders. However, researchers are now realizing that kids who are taking multiple medications are at risk… Read more »
Interval training is a term used to describe an exercise routine that will include short bursts of intense exercise, followed by a short period of recovery before jumping back into… Read more »