You might already know that blue light can affect your ability to get a good night’s sleep, and that it might also be bad for your eyes. But, did you know that your smartphone screen might also be causing skin damage? Keep reading to learn more about this important topic so you can keep yourself safe.
Blue Light Might Be Causing Skin Damage That Leads to Premature Aging
According to QR Code Press, because blue light can damage the skin, it might also result in signs of premature aging. How are you exposed to blue light? Well, it is emitted by your smartphone, as well as your tablet and laptop, as a few examples.
Because you spend so many hours every day looking at these screens, and because they are usually kept closer to the face and body, you are exposed to the blue light more than you would be if you were watching television. This can lead to damaged skin cells, and that may result in problems like:
- Skin that sags
- Fine lines
Limit Your Screen Time in an Effort to Protect Your Skin
Now that you know that blue light might be causing skin damage, even though you don’t realize it’s happening right away, what are some of the things that you can do to prevent this problem? Well, limiting the amount of time that you spend staring at a screen on a mobile device or computer is a good place to start. Although it can be difficult, especially if you work at a computer, consider that even an hour of exposure to blue light is associated with causing skin damage. This includes damage to the proteins and the lipids that help retain moisture within the skin, help repair it, and help protect against impurities, according to Harper’s Bazaar.
But, there are other ways to protect yourself too. Another step you can take: apply some sunscreen or makeup that contains SPF, even when you are spending time indoors. Opting for ingredients like titanium dioxide and zinc oxide is recommended, as they can work on blocking the blue light that your skin is exposed to from various devices.
Finally, you can reduce the amount of blue light that is emitted from a device by turning on the Night Shift Mode. So simple!
Stop Blue Light from Causing Problems
You need to use your devices and computers, so taking steps to protect yourself is a good way to achieve balance. These tactics can help you protect your skin, as well as help you care for your vision and your sleep cycle.